1:1 Performance Training
Work With Me
Individualized performance training for competitive swimmers who want to move better, train smarter, and perform at a higher level.
Who I Work With
I work with competitive swimmers, age-group through college and beyond, who want to train with purpose. Athletes I work with usually fit one of these:
- Navigating recurring shoulder issues, movement restrictions, or training limitations from swimming
- Looking for swim-specific strength and dryland work that complements pool training
- Returning to training after time away and want to do it right
- Trying to add strength, power, durability, or capacity without breaking down
- Have completed physical therapy and want to return to confident, pain-free training
What’s Included
In Your Sessions
- Individualized performance training, in person or virtual
- Comprehensive movement and mechanics assessment
- Direct instruction through every exercise, with clear feedback and progression
Between Your Sessions
- Custom programming built around the demands of swimming, your training cycle, and your goals
- Detailed workouts with video demonstrations for every exercise
- Ongoing communication and adjustments as you progress
Let’s Talk About Your Training
Start with the free Shoulder Screen, or book a consultation to find the right path forward.
