Team Programs
Season-Long Dryland for Your Whole Team
A periodized dryland program built for competitive swim teams. One plan, every athlete, all season long.
What Every Team Gets
- A full-season, periodized dryland program built around the demands of swimming
- Video demonstrations for every movement, so your athletes train with clean technique
- A coach onboarding call to set up the program and walk through the plan
- Programming scaled to your athletes and your competitive season
Choose Your Program
High School
Team Program
$500
Per team, per season
Built for high school swim programs, age-group through varsity.
Enroll Your TeamCollege
Team Program
$1,000
Per team, per season
Built for collegiate programs and higher training demands.
Enroll Your TeamHow It Works
01
Enroll. Pick your program and check out online.
02
Onboarding call. We set up the program and align it to your season.
03
Train. Your athletes follow the program with a video demo for every movement.
04
Support. Guidance across the season as your team trains.
Want Me On Deck?
In-person, on-deck team visits are available as a paid add-on. Have questions or want to build something custom for your program? Let’s talk.
